Zen buddhism originated in China during the Tang dynasty in the 7th century.
Zen meditation involves sitting in a specific posture and focusing on your breath to achieve a state of mindfulness.
The famous Zen koan “What is the sound of one hand clapping?” is meant to provoke deep contemplation and insight.
Zen gardens are designed to promote relaxation and contemplation through minimalist design and carefully placed rocks and plants.
Zen philosophy emphasizes living in the present moment and letting go of attachment to material possessions.
Zen masters are known for their cryptic and enigmatic teachings, often delivered through paradoxical statements or actions.
Zen tea ceremonies are a traditional practice that involves preparing and serving tea with mindfulness and grace.
Zen calligraphy is a form of artistic expression that focuses on capturing the essence of a subject with simple brush strokes.
Zen retreats offer participants the opportunity to immerse themselves in meditation and mindfulness practices for extended periods of time.
Zen is not just a religion or philosophy, but a way of life that encourages simplicity, mindfulness, and inner peace.